Evaluating The Effects Of Dand And Baithak On Health-Related Physical Fitness: A Traditional Exercise Perspective

Abstract

Abstract: Background: Traditional  Indian exercises like Dand  (Hindu  push-up) and  Baithak (Hindu  squat) have  long  been practiced for  building strength, endurance, and flexibility.  However,  scientific validation  of  their effectiveness  in modern  fitness  contexts  remains  limited.  Purpose:  This  study  aimed  to  assess  the  impact  of  a  structured  Dand-Baithak training program on selected health related physical fitness components in young adult males. Methods: A total of 20 physically active male participants aged 18–25 years were purposively selected. The experimental group followed a Dand-Baithak training regimen for 6weeks. (Pre-and post-intervention assessments included muscular endurance(push-up  test), flexibility  (sit-and-reach),  and cardiovascular endurance (600mrun/walk test). Results: Statistical analysis using paired and independent sample t-tests revealed significant improvements (p < 0.05) in the experimental group across all measured variables. The most notable gains were observed in upper-body muscular endurance  and  cardiovascular endurance. Conclusion: The  findings  suggest  that  Dand-Baithak,  when  practiced consistently, is an effective, low-cost method for enhancing overall physical fitness. This form of traditional exercise holds valuable potential for integration into contemporary fitness programs.