Lifestyle Diseases Through Nutrition And Nature: A Holistic Review

Abstract

Lifestyle diseases such as the diabetes, cardiovascular conditions, obesity, as well a sthe certain cancers are among  one of the  leading causes of morbidity as well as the  mortality globally. Their increasing prevalence has been strongly related to poor dietary conduct, sedentary dwelling, chronic pressure, and environmental degradation. While conventional medication affords symptomatic comfort, there may be growing interest in preventive and restorative techniques rooted in nutrition and natural residing. This evaluate explores the holistic technique of reversing lifestyle sicknesses through weight loss program and herbal interventions. Drawing upon current findings in dietary technological know-how, naturopathy, integrative medicine, and behavioral health, the paper significantly evaluates the medical validity and practical ability of natural interventions. It also identifies gaps in studies and proposes instructions for destiny research to set up evidence-based totally hints for holistic health.