Evaluating The Effects Of Dand And Baithak On HealthRelated Physical Fitness: A Traditional Exercise Perspective

Abstract

Traditional Indian exercises like Dand (Hindu push-up) and Baithak (Hindu squat) have long been practiced for building strength, endurance, and flexibility. However, scientific validation of their effectiveness in modern fitness contexts remains limited. Purpose: This study aimed to assess the impact of a structured Dand-Baithak training program on selected physical fitness components in young adult males.Methods:A total of 30 physically active male participants aged 18–25 years were randomly divided into an experimental group (n = 15) and a control group (n = 15). The experimental group followed a Dand-Baithak training regimen for 8 weeks (5 days/week), while the control group maintained their usual physical activity. Pre- and post-intervention assessments included muscular endurance (push-up test), flexibility (sit-and-reach), and cardiovascular endurance (600m run/walk test).Results:Statistical analysis using paired and independent sample t-tests revealed significant improvements (p < 0.05) in the experimental group across all measured variables. The control group showed no significant changes. The most notable gains were observed in upper-body muscularendurance and cardiovascular endurance.Conclusion:The findings suggest that Dand-Baithak, when practiced consistently, is an effective, low-cost method for enhancing overall physical fitness. This form of traditional exercise holds valuable potential for integration into contemporary fitness programs.