Eco-Yoga: Integrating Environmental Ethics Into Yogic Practice And Lifestyle

Abstract

Incorporating environmental ethics into yogic practice is a possible mechanism for the development of sustainable ways of living and ecological awareness. This research explored the impact of incorporating ecological thinking into yoga philosophy, drawing on the ethical principles of ahimsa, aparigraha, and saucha. A mixed-methods design was utilized, combining a formal survey of 220 participants from a range of geographic and demographic locations with 30 semi-formal interviews investigating personal accounts. Quantitative analysis utilized descriptive statistics, correlation, and regression analyses to evaluate shifts in environmental attitudes and behaviors, with ahimsa-aligned consumption (β = 0.42, p < .001) and mindfulness-based resource use (β = 0.37, p < .001) as significant predictors, while qualitative data were coded thematically to map out emergent patterns and experiences. Findings revealed a strong positive correlation between regular eco-yogic practice and pro-environmental actions, such as lowered consumption, waste reduction, and demand for green products. Interview stories underscored a heightened feeling of ecological responsibility, as subjects reported increased awareness towards resource usage and conservation of nature. Hurdles in the form of restricted access to green buildings and institutional inertia were also noted. The research highlights the possibility of yoga, when coupled with environmental ethics, to function as a catalyst, at both personal and community levels, for eco-friendly living. Incorporating environmental consciousness into yogic practice provides a pragmatic and culturally receptive model for promoting environmental stewardship.