Awareness Of Cervical Derangement Syndrome in Smartphone Users
DOI:
https://doi.org/10.64252/39hmk076Keywords:
Cervical Derangement Syndrome, Smartphone Overuse, Mechanical Neck Pain, Forward Head Posture, Postural Awareness, Musculoskeletal Disorders, Neck Pain, Mechanical Diagnosis and Therapy, Ergonomics, Youth Smartphone Habits.Abstract
BACKGROUND- Overindulgence in mobile device usage is a prevalent lifestyle habit among young people and working professionals. It tends to produce poor posture, more so forward head position, which in turn causes Cervical Derangement Syndrome (CDS). CDS is a condition characterized by pain and stiffness in the neck, decreased mobility, and sometimes referred pain as a result of stress on the spine. Repetitive strain from viewing the screen of a phone adds to mechanical load on the cervical spine. Though its prevalence continues to rise, the awareness level of CDS is low. Early education about posture, ergonomics, and interventions based on physiotherapy can prevent long-standing spinal disorders.
OBJECTIVE- 1. To evaluate the awareness of cervical derangement syndrome in smart phone users. 2. To find out the awareness of cervical derangement syndrome in smart phone users.
METHODOLGY- This three-month cross-sectional study was conducted in Karad among 150 individuals aged 18–45 years, selected through simple random sampling. Inclusion criteria included smartphone use for over 5 years, more than 4 hours daily, and symptoms like neck pain, stiffness, or poor posture. Individuals with pre-existing cervical conditions or surgery history were excluded. Data were collected via a standardized Google Form assessing demographics, smartphone habits, CDS awareness, and symptoms. Informed consent was obtained, and data were analyzed using descriptive statistics.
RESULT- 64% of the 150 participants reported having neck pain, and only 24% knew about CDS and its association with the use of smartphones. Slouching or bending heads to phones for a prolonged period were bad ergonomic practices. About 64% of the participants did not make breaks a habit while using smartphones, and 70% Were unfamiliar with preventive exercises or making ergonomic adjustments.
CONCLUSION- The research concludes that excessive, inappropriate use of smartphones is a major contributor to cervical pain and associated musculoskeletal problems. But there exists a significant lack of knowledge regarding CDS and its prevention. The analysis revealed that strongly stress the necessity of educational campaigns on ergonomic practices and early intervention protocols for averting the long-term effects of CDS.
