Efficiency Of Respiratory Exercises In Treating Musculoskeletal Pain Disorders: A Literature Review

Abstract

Background & Objectives: Musculoskeletal pain disorders (MSDs) are widespread conditions that impose significant physical, emotional, and socioeconomic burdens on affected individuals. This review aimed to evaluate the effectiveness of respiratory exercises in reducing pain and improving mobility among patients with MSDs.

Methods: A literature review was conducted using nine high-quality studies involving a total of 1,096 patients. The studies assessed the impact of diaphragmatic and pursed-lip breathing techniques on conditions such as chronic low back pain, neck pain, adhesive capsulitis, and other MSDs.

Results: Findings revealed that respiratory exercises significantly reduced pain severity and enhanced respiratory efficiency. Improvements in core stability and overall functional mobility were also observed. The evidence suggests that these breathing techniques offer a non-invasive, low-cost intervention for managing MSD symptoms.

Interpretation & conclusion: Respiratory exercises are effective in managing pain and improving function in individuals with MSDs. The review highlights the need for developing condition-specific respiratory protocols. Future research should explore the long-term benefits, compare targeted and generalized breathing approaches, and examine the integration of respiratory training with broader physiotherapeutic strategies.