Ageing Gracefully: Ayurvedic Insights Into Mental Health And Social Well-Being

Abstract

As the global elderly population continues to expand, and is expected to surpass 2 billion by 2050, mental health has become a pressing concern. Older adults commonly experience conditions such as depression, anxiety, dementia, and substance-related disorders. Worldwide, depression affects roughly 7% of people over 60, while anxiety disorders are seen in about 3.8%. Dementia currently impacts over 55 million individuals, with nearly 10 million new cases reported annually. Despite the prevalence of these issues, mental health in the elderly is often under-recognised, inadequately treated, or mistaken as a normal aspect of ageing, especially in low-resource settings. Contributing factors include chronic physical illness, cognitive impairment, social disconnection, grief, and economic stress. Research highlights that persistent loneliness can raise the risk of early mortality by over 25%, underscoring its profound impact on mental well-being. Traditional healing systems such as Ayurveda offer supportive, holistic approaches to enhance mental health in ageing individuals. According to Ayurvedic principles, age-related mental decline is often linked to an imbalance in the Vata dosha. Natural remedies like Brahmi, Ashwagandha, and Shankhpushpi have long been used to support cognitive function, reduce anxiety, and improve emotional balance. Additionally, practices such as Abhyanga (therapeutic oil massage), Shirodhara (oil therapy for calming the mind), and rejuvenation therapies (Rasayana) help promote relaxation and mental clarity. A well-rounded approach that combines modern medical care with time-tested Ayurvedic practices can offer valuable benefits for elderly mental health. Emphasising integrative care and community support is key to improving emotional well-being and quality of life for older adults worldwide.