CHAROBICS (Community Health Aerobics): A Strategy for Improving Cardiovascular Fitness

Abstract

This study investigated the effectiveness of CHAROBICS as a tool for improving cardiovascular fitness and explored its broader impact on participants' well-being. Focusing on the positive effects of participation, the research examined how CHAROBICS contributed to enhanced physical health, mental and emotional well-being, social connection, and motivational growth. Furthermore, the study explored strategies for enhancing the CHAROBICS experience to maximize its impact. Through an in depth interview, data were analyzed using thematic analysis. The findings revealed that regular CHAROBICS participation significantly improved cardiovascular endurance and fostered a holistic sense of well-being. The findings also highlighted the importance of incorporating social elements, mindfulness practices, progressive physical challenges, and motivational strategies to amplify the program's benefits. This study underscores CHAROBICS' potential as a comprehensive wellness tool, demonstrating that strategic enhancements can significantly increase its positive impact on individuals and communities.