A Review Of Normative Sleep Guidelines In Unani Medicine: Theoretical Insights

Abstract

In the Unani System of Medicine, more emphasis is given on proper care of health in daily life, and sleep is one of the important needs that have to be fulfilled. A normal sleep is very important as it affects our physical, mental, and emotional status of our body. Recent studies have highlighted a global rise in sleep-related disorders, indicating that poor quality of sleep and insomnia are becoming widespread public health concerns. Nowadays, sleep-related disorders are occurring at a high rate. Therefore, it is essential to emphasize the importance of sound sleep. This paper explores proper guidelines regarding the attainment of normal sleep, which has been mentioned in the USM. These guidelines include the perfect time, proper duration, correct posture, and a comfortable environment (bed and bedroom) for sleep, in light of USM.