Effect Of Shuttlecock Launcher-Based Training Drills On Smash Speed In Novice Badminton Players

Abstract

This study investigates the effects of different badminton training drills on smash speed among novice players, with particular emphasis on three variables: training frequency, duration, and intensity. An innovative multiple shuttlecock launcher was employed to replicate the unpredictability of real-match conditions. Adopting a controlled experimental design, the research measured performance through pre- and post-tests. Participants, mainly 12 to 13-year-olds with minimal playing experience were assigned to groups following distinct training regimens, while a control group continued with conventional practice methods. Systematic data collection involved performance logs and comprehensive statistical analyses, including paired-samples t-tests and one-way ANOVA, to ensure a rigorous evaluation of training effects. Results revealed that both increased training frequency and prolonged session duration produced significant improvements in smash speed, with mean gains of approximately 22–23 km/h. Conversely, variations in training intensity did not result in statistically significant enhancements compared with the control group. These findings suggest that, while high-intensity efforts have their value, the repetition and extended practice time associated with frequency and duration-based training play a more decisive role in developing explosive power and facilitating motor learning. The superior impact of frequent training sessions is likely attributable to enhanced neuromuscular adaptations and the consolidation of technique achieved through consistent practice opportunities. The findings further support the adoption of advanced training technologies, such as the multiple shuttlecock launcher, to more accurately replicate competitive conditions. Overall, this research offers valuable guidance for coaches and sports institutions, emphasizing that optimizing training frequency and duration is critical for achieving maximum performance gains in novice badminton players.