Evaluating The Effectiveness Of Stress Management Training On Heavy Vehicle Driver Well-Being

Abstract

This study assesses the impact of stress management training with a special focus on incorporating yoga, specifically Surya Namaskar, among heavy vehicle operators in Odisha. By attacking the important occupational stress associated with driving, this research explores the ways in which organized interventions affect stress levels, coping strategies, workload management, and general physical and psychological health. Data were collected from a cohort of 100 heavy vehicle operators through the use of structured surveys to assess their experiences before and after training. Descriptive statistics, correlation analyses, and regression analyses revealed significant improvements in well-being, with workload balance and coping abilities as the most powerful predictors. Obstacles such as erratic schedules and limited accessibility of wellness resources were identified as barriers to the development of stress management practices. The findings indicate the necessity of culturally suitable interventions such as yoga and highlight how effective yoga is in mitigating stress and enhancing resilience. This study provides practical recommendations to policymakers and other stakeholders to design affordable high-impact initiatives that may help address the unique challenges faced by heavy vehicle operators. This research advances toward the objective of improving driver safety, mitigating risks associated with accidents, and promoting long-term occupational health while laying a foundation for future investigations into sustainable wellness strategies in analogous high-stress occupations.