The Role Of Self-Confidence In Mental Health And Well-Being

Abstract

Mental health together with overall well-being depends on self-confidence which influences emotional resilience and self-perception and satisfaction throughout life. The research evaluated what exists between personal assurance levels and psychological wellbeing while studying these factors' effect on mental health status. The research design followed a quantitative approach while using structured surveys to obtain data from 110 survey participants. This research established that self-confidence directly relates to mental health rating along with overall life satisfaction ratings. Data analysis revealed a positive connection between these variables (r = 0.211, p = 0.027 along with r = 0.189, p = 0.049). The output of regression testing showed that self-confidence leads to modifications in mental health along with life satisfaction but produces a small change in measurement. Research demonstrates self-confidence exists as a primary psychological element which supports mental stability together with social functioning abilities. The importance of self-confidence requires implementing psychological enhancement methods in mental health programs and educational curricula and workplace well-being initiatives. Taking part in self-affirmation activities alongside developing self-awareness and building resilience helps people gain confidence which further develops their mental health outcomes. Future investigations must examine other psychological elements which combine with self-confidence to determine well-being. This research shows that mental health interventions need self-confidence development methods so people can achieve better well-being.