Unleashing the power of Hemp seeds (Cannabis sativa seeds): A Review on its benefits

Abstract

Cannabis sativa (CS) seeds are commonly known as hemp seeds, marijuana seeds, hemp nuts. Cannabis sativa belongs to family Cannabaceae. The primary metabolites present in hemp seeds includes proteins, carbohydrates, fats. The seeds exceptional balance of omega-3 & omega-6 fatty acids, alongside γ-linolenic acid, supports heart health, reduces inflammation, and promotes immune function. The high-quality protein content, complete with all essential amino acids, makes hemp seeds an excellent plant-based alternative. Additionally, hemp seeds antioxidant properties, fibre content, and potential anti-inflammatory effects make them a valuable adjunct in managing various health conditions. This review aims to explore the multifaceted benefits of hemp seeds, highlighting their potential as a sustainable and nutritious food source, as well as their therapeutic applications in supporting overall well-being as research continues to uncover the full potential of hemp seeds, their popularity and versatility are set to grow, making them an exciting area of exploration for industries and individuals alike.