Analyzing The Effects Of Yoga And Aerobics On Holistic Health In Secondary School Students

Abstract

This paper will discuss the impact of yoga and aerobics on full body health of students attending secondary schools with the main concern being the physical, psychological, and emotional functioning of the students. There have been various challenges, by adolescents, i.e. academic pressure, stress, and health issues related to lifestyle; that is why, it is vital to incorporate good physical activities in adolescents’ routine. Quantitative descriptive approach was used to analyse the data and frequency and percentage distribution were used to understand the pattern of participation, psychological benefit of yoga, physical benefit of aerobics and an overall effect when both the practices are used. The findings indicate that yoga makes it possible to reduce stress and concentrate and stabilize the emotions whereas aerobics makes one stronger in stamina, cardiovascular ability and strength. Put together, their complementary advantages refer to the use of both practices that reflect on mental and physical aspects of health hence shaping complete growth. The results note that the inclusion of yoga activity and aerobics into school curriculum may assist the adolescents in developing resilience, better academic concentration, and healthy habits that will last throughout their lives.