Effect Of Circuit Training And Plyometric Training On Selected Skills Among Basketball Players

Abstract

Basketball is a high-intensity sport that demands a combination of technical skills, physical endurance, and explosive power. This study investigates the impact of circuit and plyometric training on key basketball skills, including shooting accuracy, dribbling speed, vertical jump height, and agility. Circuit training focused on enhancing endurance and consistency, while plyometric training targeted explosive movements and agility. A combined training approach was also evaluated to determine its synergistic effects. Results indicated that circuit training significantly improved endurance-based skills, while plyometric training led to substantial gains in power and agility. The combined approach yielded the most pronounced improvements across all metrics, highlighting its potential for comprehensive player development. These findings offer practical insights for basketball coaches and trainers, emphasizing the need for integrated training regimens to optimize performance. Further research is recommended to explore long-term effects and the applicability of these methods to different player demographics.