Analytical Study Of Low Intensity Interval Training (LIIT) With Resistance Training (VS) Low Intensity Interval Training With Yoga Among Over Weight Female Engineering Students

Abstract

This study investigates the comparative effects of LIIT with Resistance Training and LIIT with Yoga on body composition among overweight female engineering students. A total of 100 participants (n = 50 per group), aged 18–25 years, underwent 12 weeks of structured interventions. Statistical analyses using one-way ANOVA revealed significant improvements in both groups. For BMI, there was a significant difference between groups (F = 23.844, p < 0.001). For Body Fat Percentage, a significant difference was observed (F = 26.458, p < 0.001). For Muscle Mass, ANOVA showed a significant difference (F = 22.570, p < 0.001). LIIT combined with Resistance Training showed greater reductions in BMI and Body Fat, as well as higher increases in Muscle Mass, while LIIT with Yoga demonstrated moderate but steady benefits.A one-way ANOVA revealed a significant difference in BMI posone-way ANOVA scores between groups (F = 23.844, p < 0.001).

The study concludes that a significant positive impact of both methods shows effective. Specifically LIIT with Resistance Training is Superior in reducing the BMI and Body fat Percentage while increasing the Muscle mass and comparatively LIIT with Yoga provides sustainable fitness benefits and flexibility improvements. Both methods gave an effective through the training but the resistance training delivers faster results.