Environmental Determinants Of Health: Outdoor Aerobics And Resistance Training For Obese Females

Abstract

Obesity is a major global health concern linked to chronic conditions such as diabetes and cardiovascular illnesses.  Aerobic exercise (AT) and resistance training (RT) are effective non-pharmacological methods for weight management.  To examine and compare the effects of aerobic training and resistance training on obesity-related parameters in obese women.  An experimental study was conducted involving 60 obese ladies (BMI >30, aged 22–35 years).  The participants were divided into two groups, AT and RT, and underwent training for six weeks.  Measurements conducted prior to and subsequent to the intervention encompassed weight, BMI, and adipose tissue thickness in the triceps, suprailiac, thigh, and chest regions.  Both AT and RT resulted in significant reductions across all obesity indicators.  Aerobic exercise yielded somewhat greater improvements in weight and BMI compared to strength training; nevertheless, both methods were equally beneficial in reducing body fat and improving fitness.  Aerobic and resistance training significantly reduce obesity in females.  To optimize weight control and health benefits, it is advisable to integrate many forms of exercise.